Biofeedback uses real-time monitoring of physiological processes (such as heart rate, muscle tension, and skin temperature) to teach individuals how to consciously increase flexibility in their nervous system. Through increased self-awareness and learned skills, biofeedback empowers patients to manage their body’s responses to stress and anxiety.

• Sensors are attached to the body to monitor physiological signals.

• Feedback is provided via visual and auditory signals, allowing patients to learn how to modify their body’s responses.

• Over time, this training helps individuals gain better control over stress and anxiety responses.

• Reduces stress and anxiety

• Improves sleep patterns

• Enhances relaxation and well-being

• Manages chronic pain

• Helps with conditions like migraines, muscle tension/pain, hypertension, and asthma

• If you experience stress, chronic pain, anxiety, or sleep disorders, biofeedback could be a great option.

• Individuals dealing with hypertension, migraines, or stress-related conditions will also see benefits.