The Role of Body-Based Therapies in Healing Trauma

Trauma lives not only in the mind but also in the body. At Bright Path, we use body-based therapies like biofeedback, neurofeedback, and bioregulation therapy to help release trauma and support lasting healing.

Why Body-Based Therapies?

Traditional talk therapy is invaluable, but trauma often resides in physical tension, nervous system dysregulation, and unconscious patterns. These therapies offer direct pathways to calm and reset your body’s responses.

Healing the Whole System

By working with your nervous system directly, these therapies help you regain a sense of safety and control. This mind-body integration can reduce symptoms of PTSD, anxiety, chronic pain, and sleep disturbances.

Our Commitment to You

We blend cutting-edge science with compassionate care to provide therapies that honor your unique healing path. Whether you’re dealing with big trauma or the quiet accumulation of stress, body-based therapies can offer profound relief.

Explore how integrating these tools with talk therapy can help you reclaim balance. Book a consult with Bright Path today.